We think for people taking aspirin to prevent cardiovascular disease, there is an additional benefit for colorectal cancer safety, Owens said. We’re not recommending you consider aspirin for colorectal malignancy if you’re not at high risk for cardiovascular disease. The task force recommendations only apply to people at increased risk for heart disease, not those who have had a coronary attack or stroke and are trying to prevent a second episode, said Dr. Elliott Antman, recent past president of the American Heart Association. Antman is a associate and professor dean for clinical/translational research in Harvard Medical College in Boston.Nutmeg – This widely used spice comes from the evergreen tree and can be used to make eggnog during the holiday season. It can benefit increase circulation as well as get rid of unhealthy, toxic cells in the body. Peppercorn – Anything spicy assists increase the body’s metabolism and circulation, including peppercorn. It’s also utilized as a disinfecting agent for small scrapes and cuts. Ginger – Ginger is ideal for pain and also digestive problems such as nausea. Nutrients from food are more easily absorbed when ginger is definitely put into the recipe. Reddish colored Clover – Used for PMS, menopausal complications and cleansing the bloodstream. It’s been said to generate a feeling of relaxation to promote good sleep.