A chronic localised itch on the trunk A 67-year-old man presented complaining of a burning itching sensation on a single area of his back again going back 12 years. Case history A 67-year-old man presented complaining of a burning itching sensation on the same area of his back going back 12 years. He reported that he was frequently scratching the area or rubbing it on doorjambs, which gave temporary relief prescription medication . He had type 2 diabetes and hypertension but was otherwise well. On examination, there was a brownish, lichenified , palm-sized area on his lower back to the left of the midline .
Side sleepersThis is the most common sleeping placement throughout the night, and the best for your spine. If you snore on your back, shifting to your part generally quiets you down. Place a company pillow between your knees to alleviate pressure from your hips and low back. Another company pillow should support your head and throat in a straight collection with the others of your body. Two pillows or smooth pillows tilt your mind and stresses the muscle groups on either side of your neck that can lead to stiff necks, headaches, and torticollis in the mornings even. It may take some error and trial to look for one which is just right. In the event that you sleep alone, a body pillow is a good investment to spoon with as it supports the shoulders and legs without moving around on you.